MEATY DENSE FISH RECIPES

Recipes for fish with a meaty or dense texture such as halibut, monkfish, sea robin, striped bass, John dory, mahi mahi, tuna, swordfish, or tilefish.

• Coconut Curry Monkfish Stew

  Recipe courtesy of chef Krisztina Perron, Wooden Spoon Catering

• PARMESAN-ENCRUSTED SEA ROBIN

  Recipe courtesy of Eating with the Ecosystem from Simmering the Sea

• SPICY SEAFOOD STEW WITH LEEKS, FENNEL AND CALABRIAN PEPPERS

  This recipe calls for a mussels, littlenecks, and any firm white fish. Some suggestions for fish include (but are not limited to) sea robin, monkfish, haddock, black sea bass, halibut, tautog, pollock, or John dory. You could also add in additional shellfish such as slipper limpets (an Eating with the Ecosystem favorite species. We suggest briefly steaming them and removing them from the shell before adding them to the stew).

  Recipe courtesy of Edible Rhody magazine.

• ROASTED MAHI MAHI WITH LEMON, PARSLEY, GARLIC OIL AND GARLIC SCAPES

  Recipe courtesy of David Ford, one of our Eat Like a Fish Citizen Scientists

• Monkfish Tail W/ Garlic, Mushroom & Greens Risotto

  Recipe courtesy of Branden Read for a Cook a Fish, Give a Fish class

• Monkfish in Tomato-Garlic Sauce

  Recipe courtesy of Food & Wine Magazine

• Monkfish Roasted With Herbs and Olives

  Recipe courtesy of NY Times Cooking

• Pan Roasted Wild Striped Bass

  Recipe courtesy of chef Jeremy Sewall

• Monkfish and Chorizo Kebabs

  Recipe courtesy of Food & Wine Magazine

• LEMON BUTTER TRIGGERFISH

  Recipe courtesy of Eat Simple Food

• PROSCIUTTO-WRAPPED TRIGGERFISH & VEGETABLES

  Recipe courtesy of Edible Northeast Florida