FLAKY WHITE FISH RECIPES

These recipes work well for filets of flaky, mild flavored fish such as haddock, pollock, cod, hake, whiting, flounders (dabs, sole, plaice), black sea bass, tautog, and acadian redfish.

(You can also use these recipes for meatier textured yet mild flavored fish)

• Classic Baked Haddock

  Recipe courtesy of chef Jeremy Sewall

• LEMONGRASS AND GINGER DRESSED BOK CHOY WITH SPICED FLOUNDER

  Recipe courtesy of chef Andrew McQuesten, north

• SPICY SEAFOOD STEW WITH LEEKS, FENNEL AND CALABRIAN PEPPERS

  This recipe calls for a mussels, littlenecks, and any firm white fish. Some suggestions for fish include (but are not limited to) sea robin, monkfish, haddock, black sea bass, halibut, tautog, pollock, or John dory. You could also add in additional shellfish such as slipper limpets (an Eating with the Ecosystem favorite species. We suggest briefly steaming them and removing them from the shell before adding them to the stew).

  Recipe courtesy of Edible Rhody magazine.

• SMOKED WHITING CHOWDER

  Recipe courtesy of Eating with the Ecosystem from Simmering the Sea

• HADDOCK AND CLAMS WITH WHITE WINE, POTATOES AND ESCAROLE

  This recipe calls for a thick skin less boneless filet of haddock. You could also use pollock, hake, cod, or king whiting (the larger whiting) for this dish.

  Recipe courtesy of Edible Rhody magazine.

• HAKE CHOWDER

  This recipe is great with hake but also works well for any other flaky white fish such as pollock, haddock, cod, or whiting.

  Recipe courtesy of Edible Rhody magazine.

• ROASTED FLUKE WITH LEEKS, OYSTER MUSHROOMS, LETTUCE & ASPARAGUS-DILL BROTH

  This is delicious with fluke but could work well with any other flounder or flakey mild flavored white fish.

  Recipe courtesy of Edible Rhody magazine.

• SPRING VEGETABLE PISTOU WITH YELLOW-EYED BEANS, FAVAS, PEAS & BLACK BASS

  This recipe calls for black sea bass but would also be tasty with fluke, scup, or sea robin.

  Recipe courtesy of Edible Rhody magazine.

• WHITE FISH STOCK

  This is a simple fish stock recipe and is a great way to use the bones, heads, racks, etc from a fish you have filleted.

  Recipe courtesy of epicurious.com

• PARMESAN-ENCRUSTED SEA ROBIN

  Recipe courtesy of Eating with the Ecosystem from Simmering the Sea

• Poached Fluke in Lemon Brodo

  Recipe courtesy of finecooking.com

• Baked John Dory with Lemon Caper Dressing

  Recipe courtesy of wholesome cook

• Pan-Fried John Dory

  Recipe courtesy of Bon Appetit

• Lemon Butter Triggerfish

  Recipe courtesy of Eat Simple Food

• Prosciutto-Wrapped Triggerfish & Vegetables

  Recipe courtesy of Edible Northeast Florida

• Whole Fish: Thursday Cod and Friday Salad

  Recipe courtesy of Heather Atwood

• FRIED DOGFISH GOUJONS WITH AIOLI

  Recipe courtesy of Eating with the Ecosystem from Simmering the Sea

• Cod Drenched in Lime-Chili Nam Prik

   This recipe calls for cod but can really be used with most seafood! The sauce is great with other fish or even squid!

  Recipe courtesy of Ann Redding and Matt Danzer via the Wall Street Journal

• HOW TO PREPARE A WHOLE SCUP FOR GRILLING OR BAKING

  Recipe courtesy of Cathy Pedtke, Eating with the Ecosystem

• THE ULTIMATE GUIDE TO NEW ENGLAND CHOWDER (12 RECIPES INCLUDED)

  Recipe courtesy of Fearless Eating

• Baked Blackfish In Herbed Butter 

  Recipe courtesy of the F/V Briana James

• Poached Haddock in Tomato Curry

  Video by Eating with the Ecosystem, recipe adapted from Bon Appetit

• WINTER CITRUS ROASTED WHOLE BLACK SEA BASS

  Recipe courtesy of Edible Delmarva

• Fluke in Lemon Brodetto With Scallops and Squash

  Recipe courtesy of NY Times Cooking

• CANTONESE STEAMED FISH: A 20 MINUTE RECIPE

  Recipe courtesy of the Woks of Life

• Fish in Coconut Curry (Mtuzi wa Samaki)

  Recipe courtesy of myrecipes.com

• Authentic Cambodian Fish Amok Recipe

  Recipe courtesy of Compass and Fork

• Cracker Crusted Baked Cod

  Recipe courtesy of jennyshearawn.com

• MISO GLAZED SKATE TACOS

  Recipe courtesy of Andrew McQuesten for a Cook a Fish, Give a Fish class

• MONKFISH TAIL W/ GARLIC, MUSHROOM & GREENS RISOTTO

  Recipe courtesy of Branden Read for a Cook a Fish, Give a Fish class

• “Liman Style” Whiting

  Recipe courtesy of Noah Cain for a Cook a Fish, Give a Fish class

• JING LOU YU (CANTONESE-STYLE STEAMED SEA BASS)

  Recipe courtesy of Saveur Magazine

• Norwegian Fish Soup

  Recipe courtesy of Saveur Magazine