FLATFISH RECIPES

Recipes for flatfish such as flounders, sole, dabs, or plaice. There are many different types of flatfish caught in New England. Most are very similar in culinary properties and can be substituted for each other in recipes. The one exception would be halibut which are technically large flatfish but have a much meatier flavor and texture than the rest of the flatfish. Recipes for halibut can be found in the Meaty Dense Fish Recipes category.

• Lemongrass and Ginger Dressed Bok Choy with Spiced Flounder

  Recipe courtesy of chef Andrew McQuesten, north

• ROASTED FLUKE WITH LEEKS, OYSTER MUSHROOMS, LETTUCE & ASPARAGUS-DILL BROTH

  This is delicious with fluke but could work well with any other flounder or flakey mild flavored white fish.

  Recipe courtesy of Edible Rhody magazine.

• Baked Flounder with Panko Breadcrumbs

  Recipe courtesy of Rizwan Ahmed for a Cook a Fish, Give a Fish class

• Sole Fillets with Herbed Wine Sauce

  Recipe courtesy of Food and Wine

• Sole Sliders

  Recipe courtesy of RI Sea Grant and Westerly Career and Technical Education Program

• Grey Sole Tacos

  Recipe courtesy of RI Sea Grant and Cranston Area Career and Technical Center

• Poached Fluke in Lemon Brodo

  Recipe courtesy of finecooking.com

• Local Fluke with Lemon, Parsley and Capers

  Recipe courtesy of patch.com

• Summer baked plaice

  Recipe courtesy of bbc good foods

• Pan fried fillets of plaice with butter and almonds

  Recipe courtesy of French Entree

• FLOUNDER FRANCAISE

  Recipe courtesy of the F/V Briana James

• Grey Sole Species Feature w/ recipe for Pan seared Flounder/sole with end of summer salad

  This is a video. Recipe courtesy of Eating with the Ecosystem.

• Fluke in Lemon Brodetto With Scallops and Squash

  Recipe courtesy of NY Times Cooking

• KAREI NO KARAAGE/WHOLE DEEP-FRIED FLOUNDER

  Recipe courtesy of SHIZUOKA GOURMET

• Steamed Scallion Ginger Fish Fillets with Bok Choy

  Recipe courtesy of epicurious

• Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus

  Recipe courtesy of Emeril Lagasse

• Fluke Crudo

  Recipe courtesy of Martha Stewart

• Fluke Ceviche with Corn, Scallions, and Chiles

  Recipe courtesy of Martha Stewart

• Fluke Sashimi with Baby Greens

  Recipe courtesy of Martha Stewart

• CRISPY FRIED FLOUNDER, CHINESE-STYLE

  Recipe courtesy of the Woks of Life

• SOY-AND-HONEY-GLAZED FLUKE STEAKS

  Recipe courtesy of Saveur Magazine