HOW TO FILET A ROUND FISH
Round fish refers to any "regular" fish that swims upright vs a "flat fish" which would refer to fish like flounders. This method can be used on any round fish. The images show a black sea bass.
There are many ways to filet a fish so if you have a preferred way of doing it, feel free to share with us. This method was taught to us by Johnson and Wales professor chef Rizwan Ahmed! Each step corresponds with the photos below.
Step 1. Trim the fins.
This prevents them from stabbing you when you are handling the fish and ensures they do not get in your way. (This fish had already been gutted and scaled. You can ask your fish market to do this for you.)
Step 2. Make a diagonal slice behind the fish's head.
You will make this slice right behind the operculum which is the hard bone in the fish's head.
Step 3. Flip the fish over and make this same slice on the other side.
Step 4. Cut through the spine of the fish and separate the head.
This will require you to put some pressure on your knife to cut through the bone. (Don't throw out the head, you can save it along with the other bones for fish stock or roast it!)
Step 5. Make a shallow slice along the top of the spine back towards the tail.
You will make this slice slightly to the side of where the dorsal fin (top fin) was.
Step 6. Following the cut you just made, continue slicing the meat away from the bones.
You should be able to feel the bones of the fish with your knife and use those as a guide as you cut the filet away from the spine.
Step 7. Separate the filet.
You can either cut other the ribs as shown here or cut through them and then cut that part off after the filet is separated.
Step 8. Trim the filet.
Use your knife to clean up the edges and cut off any bones.
Step 9. Use fish tweezers (or pliers) to remove the pin bones.
It is helpful to have a container of water nearby to drop the bones into. You can use your fingers to feel for the pin bones. If you miss any, you can always remove them after cooking when they are easy to pull right out.
Step 10. Flip the fish over and repeat steps 5-9.